Psychological Support for Newcomers: Managing Stress in a New Reality
Wed, Jan 11
|Toronto
Time & Location
Jan 11, 2023, 7:00 p.m. – 11:00 p.m.
Toronto, 482 Horner Ave, Etobicoke, ON M8W 2B7, Canada
About the event
Have you ever felt emotionally drained, unable to focus, or disconnected from your surroundings?Many newcomers experience overwhelming stress while adjusting to a new life. When unspoken, this stress can quietly erode our well-being — affecting work, family, and personal peace.
On January 11, 2023, we hosted a seminar titled “Psychological Support for Newcomers” at the Taras Shevchenko Centre in Etobicoke.This event provided practical tools to help participants recognize and manage emotional tension, anxiety, and stress — using simple, accessible exercises that can be practiced at home.
Led by psychologist Rostyslav Shemechko and other mental health professionals, the seminar offered guidance on:
how to stop the cycle of anxious thoughts
how to restore focus and energy