Language is more than communication — it’s a bridge to connection, opportunity, and confidence. But what if that bridge feels shaky? For many women who’ve recently arrived in Canada, the fear of speaking English is very real. Even if you've studied it before, something changes when you're suddenly expected to speak at the grocery store, a job interview, or your child’s school. That fear often sounds like: “What if I say something wrong?” “What if they don’t understand me?” “What if I look foolish?” Let us reassure you: The language barrier is not permanent. It’s a natural response to change, stress, and unfamiliar surroundings — and it can be overcome. Especially when you don’t face it alone. Here’s what helps: ✅ Supportive environments Being surrounded by people who understand your journey — without judgment or pressure — makes a huge difference. ✅ Start with simple phrases Use what you already know. Even saying “How are you?” is a victory. ✅ Practice out loud Watch shows with subtitles, repeat phrases, join conversation groups — make your voice part of your learning. ✅ Emotional support matters too Often, fear of speaking isn’t just about grammar — it’s about anxiety, shame, and self-doubt. That’s why VONA Foundation combines language support with psychological care. Our advice: start small — but start today. Your English doesn’t have to be perfect. It just has to be yours. This is a safe space. We’re here to walk this journey with you. Language is not only about words — it’s about the courage to be yourself in a new world.

At VONA Foundation, we believe that true change starts locally — in our neighborhoods, community centers, and everyday conversations. Our local initiatives are designed to respond to the real needs of women and newcomers in the Greater Toronto Area. Through live events, support groups, educational workshops, and community outreach, we aim to build connection, confidence, and collective strength. What we do locally: Organize in-person workshops and seminars Host support circles and women-led meetups Partner with local organizations and services Bring vital information and resources directly to the community Small actions, close to home — big impact over time.

At VONA Foundation, unity is more than just a word — it's the heartbeat of our community. Through cultural celebrations, shared traditions, and inclusive events, we bring together women from diverse backgrounds to connect, honor their roots, and build meaningful relationships in their new home. Together, we celebrate: Our Ukrainian identity and heritage The courage of every woman rebuilding her life The strength found in community and connection Shared values of respect, support, and belonging Whether through a holiday gathering, a community dinner, or a creative workshop — every moment of unity strengthens us all. Because when we come together, we rise together.

Behind every success story is a journey — and in our community, every journey matters. At VONA Foundation, we are proud to celebrate the milestones, progress, and powerful transformations of the women and families we support. These achievements remind us that even small steps can lead to big change when we walk together. Our community has: Launched small businesses from scratch Found employment in new industries Completed education and certification programs Rebuilt emotional wellbeing after trauma Formed meaningful friendships and support networks These victories belong to all of us — and they show what’s possible when we uplift one another. Because when one woman rises, we all rise.